My Harvest Foods
My Shopping List
Traffic Light Smoothie
Courtesy of ZESPRI™ Kiwifruit
Prep Time: 10 Min.
Cook Time: n/a
What you need:
(click + to add ingredients to your shopping list)
+ 2 green kiwifruit
+ 2 gold kiwifruit (or substitute mango or pineapple)
+ 1/2 c. orange juice
+ 3/4 c. raspberries or strawberries
What to do:
1. Slice green kiwifruit into halves and spoon the fruit out into a food processor or blender with 1-2 Tbsp. of orange juice.
Process until just smooth, taking care not to crush the seeds. Pour into one or two long glasses.
2. Slice the gold kiwifruit into halves (or chunk mango or pineapple) and spoon the fruit into a clean food processor or blender with 3-4 Tbsp. of orange juice. Purée, until just smooth.
3. Carefully pour the gold purée over the back of a spoon on top of the green purée to form two distinct layers.
4. Purée the raspberries in a clean blender with 2 Tbsp. of orange juice, until just smooth. Pour red purée over the back of a spoon on top of the gold purée to make the third layer. Serve immediately.
Note: If you feel this recipe needs more sweetening, a spoon full of honey can be added to any of the three fruit purées.
For more recipes and kiwifruit information, please visit www.zesprikiwi.com
Calories: 144; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 35g; Fiber: 9g; Protein: 2g; Sodium: 8mg;