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Root Vegetable Hash
Courtesy of California Ripe Olives
Serve With:Servings: 4
Smoked pork or Ham
Prep Time: 15 Min.
Cook Time: 20 Min.
What you need:
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+ 3 Tbsp. olive oil
+ 1 yam, peeled and 1/2" diced
+ 1/2 sweet potato, peeled and 1/2" diced
+ 2 parsnips, peeled and 1/2"diced
+ 1 1/3 c. red onions, 1/2" diced
+ 1 c. green bell peppers, 1/2" diced
+ 1 c. olives, wedged
+ 1 tsp. salt
+ 1 tsp. thyme, chopped
+ dash cinnamon
+ dash cayenne pepper
What to do:
1. Heat oil in a large sauté pan over medium-high heat. Add yams, sweet potatoes and parsnips and cook, stirring occasionally, until lightly browned for 8-9 minutes.
2. Add onions and peppers and continue cooking for 7-8 minutes until vegetables are completely tender.
3. Turn heat to low and season with olives, salt, thyme, cinnamon and cayenne. Serve hot.
*Serving suggestion: Serve with smoked pork or ham.
Calories: 321; Total Fat: 14g; Cholesterol: 0mg; Total Carbs: 47g; Protein: 3g; Sodium: 900mg;