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Mediterranean Vegetable Pasta
Courtesy of Taste of Home
Prep Time: 10 Min.
Cook Time: 15 Min.
What you need:
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+ 3 oz. uncooked angel hair pasta
+ 1 c. chopped zucchini
+ 1/2 c. chopped fresh mushrooms
+ 1/3 c. chopped green pepper
+ 1/4 c. chopped onion
+ 1 clove minced garlic
+ 2 tsp. olive oil
+ 1 c. Italian-style diced tomatoes
+ 6 pitted ripe olives, halved
+ 1/8 tsp. pepper
+ 1/4 c. crumbled reduced-fat feta cheese
+ 1 Tbsp. Parmesan cheese, shredded
What to do:
1. Cook pasta according to pkg. directions.
2. Meanwhile, in a large skillet, sauté the zucchini, mushrooms, green pepper, onion and garlic in oil until vegetables are crisp-tender. Stir in the tomatoes, olives and pepper; heat through.
3. Drain pasta; divide between two plates. Top with vegetable mixture and cheeses.
Calories: 321; Total Fat: 9g; Saturated Fat: 2g; Cholesterol: 7mg; Total Carbs: 49g; Fiber: 4g; Protein: 12g; Sodium: 800mg;